Whole30 Sloppy Joe Bowls

Whole30 Sloppy Joe Bowls

A healthier version of your favorite childhood classic. A hearty sweet and savory meat sauce served over spaghetti squash with roasted broccoli. Kid friendly, too!

Ingredients

Sloppy Joes

• 1 tbsp olive or avocado oil
• 1 lb grassfed ground beef
• 1/2 red onion diced
• 1 tbsp tomato paste
• 2/3 cup compliant tomato or marinara sauce I like Rao's Homemade
• 2 cloves minced garlic
• 1/4 cup coconut aminos
• 1 tbsp dijon or yellow mustard
• 1 tsp chili powder
• 1/2 tsp sea salt
• 1 tbsp hot sauce
• 1 tsp apple cider vinegar
• 1/4 tsp crushed red pepper

Spaghetti Squash

• 1 large spaghetti squash

Broccoli

• 1 16 oz package broccoli florets
• 1 tbsp olive oil
• 1/2 tsp sea salt

Instructions

Spaghetti Squash

• Preheat oven to 400. Cut a large spaghetti squash in half and scoop out the seeds. Place cut side down on a parchment lined baking sheet, and bake at for 35 minutes. Use a fork to remove the spaghetti strands and serve with the Sloppy Joe mixture and broccoli.

Sloppy Joes

• Meanwhile, heat oil in a large skillet over medium heat. Add in onion and garlic. Saute for 5-7 minutes until softened. Add in ground beef and stir until browned and cooked through, approximately 5 minutes. Stir in remaining Sloppy Joe ingredients, and bring to a boil. Reduce heat and simmer until ready to serve.

Roasted Broccoli

• Mix the florets, oil, and salt well with your hands. Spread out evenly on a parchment lined baking sheet and add to the oven when the squash has about 13-14 minutes left. Serve with the Sloppy Joe mixture and squash!

See full instruction on : maryswholelife.com